You may be an overwhelmed professional, but you can manage your energy better if you move regularly. My thanks to Dave McDonald of The Great Outdoors Fix for this guest post and infographic. (If you receive this by email and cannot see the infographic well, click here.)
The lack of physical activity might be the biggest factor why you are gaining weight. This is why if possible, you have to keep moving. The nature of your work is not important. The point is to do exercises just to keep the fat burning. Even if your job requires you to sit in front of the computer for the entire day, there are still activities that you can do. For instance, you can do some stretching or leg exercises without disturbing other people in the office.
Another strategy is to wait until everyone goes out for lunch and start doing the exercises on your chair. This is if you worry that your officemates will make fun of you. Again, these are simple exercises that won’t make you really sweaty. Therefore, even if you are attending a meeting with your boss in the afternoon, it doesn’t matter. You will still look fine. Just keep doing these exercises to stay in shape.
Once your work is done, head to the gym for more intense exercises. Just keep doing these strategies so you won’t worry about gaining weight anymore. It is just a matter of discipline and consistency in your weight loss strategies. You can do more if you want as long as it doesn’t interfere with your job.
For more information about these exercises, check out the infographic below. It provides the right steps that can be done with ease. Start doing the exercises now before it’s too late.