Most of us like to enjoy a snack during our work day, but it’s easy to get into a rut and go to the same–sometimes unhealthy–items for a pick me up. I asked my Facebook friends to chime in on some healthy options…enjoy this list and comment with ideas of your own!
John S.: Almonds
Allison C.: cheese/dried fruit/nut combo
Javela S.: Yogurt with nuts and/or fruit
Lee M.: Apple; carrot; vegetable and/or fruit smoothie; boiled egg; piece of meat
Paula K.: Edamame with a little salt
Wendy W.: peanut butter filled celery sticks
Hillary K. Clementine orange
Patrick V.: Almonds; yogurt; jerky; protein bars; water; peanut M&Ms as a treat
Kristen M.: Hummus and pita chips/veggies; trail mix
Larry E.: Triple Zero yogurt with frozen blueberries
Steve.: Craze box
Lynda M.: cashews or raisins
Unique H.: Amonds, cashews or fruit medley
Amy H.: walnuts; Cutie clementines
Elisa R.: Watermelon; cut up cucumber, sometimes with a little salt
Rebecca K.: nuts, cheese, hummus
Christopher R.: almonds
Richard G.: water
Mariah W.: Cheese or avacado spread on Ezekiel toast with fruit; apply with peanut butter; yougurt, berries, homemade granola; carrots and hummus
Chris E.: Kind bars, Think Thin bars, almonds
Bucky B.: Natures Bakery bars; mixed nuts
Sheila H.: two slices of deli meat wrapped around a piece of string cheese; banana
Toni K.: apples with peanut butter; carrots with vegetable dip
Dave C.: almonds, carrots, grapes
Bobby T.: wasabi almonds
Cindy H.: Laughing Cow cheese wedge with lLight Rye Wasa crackers; slice of turkey; slices of cucumber
Kim R.: strawberries; Sahale snacks
Ricky H.: beef jerkey
Richard H.: peanuts and raisins with dried cranberries
Sue M.: apple
Sherry B: almonds; sliced apple; yogurt with chopped nuts
Brenda B.: Halo clementine
Dana H.: Greek yogurt with honey & Oats bar crushed on top
Beth B.(me!): cottage cheese with nuts, seeds, microgreens sprinkled on top; smoothie
Keith B:. Fruit, Clif bars
Your turn: What’s your favorite healthy snack to enjoy at work?